There are many foods that pregnant women need to eat to ensure that both mother and baby remain healthy. In addition, there are many foods that shouldn’t be eaten by pregnant women. These include:
- Processed and deli sandwich meats: They may be carrying Listeria, which is a bacteria that has the potential to be deadly. It can cause a miscarriage or even a stillborn baby. Listeria is typically harmless to people but is life threatening for an unborn baby. If you’re pregnant and must eat deli meats, you must cook them until they’re steaming. This helps kill any possible bacteria. Also, avoid raw meats for the same reasons.
- Specific fish types: Most fish is fine for pregnant women to eat, but some types have very high levels of mercury, which can harm the brain of your unborn baby. If too much mercury is consumed by a pregnant woman, her baby can have developmental problems or even brain damage. Fish to avoid include shark, tuna, swordfish, sea bass, tilefish, and king mackerel.
- Raw eggs: These can be carrying harmful bacteria, especially salmonella. Even if you don’t eat raw eggs alone, you should be aware that they are present in many things you normally eat. These include mayonnaise, certain types of Caesar dressing, and ice cream. Check ingredients on these items before eating them.
- Unpasteurized soft cheeses: Certain imported cheeses can carry potentially life threatening Listeria if they haven’t been pasteurized. Cheeses that you should avoid while pregnant include Brie, Feta, Camembert, Mexican cheeses such as Queso, and Gorgonzola. However, you if they’ve been pasteurized, they should be safe.
- Unpasteurized milk or juices: Keep in mind that any kind of milk or juice that hasn’t been pasteurized may be carrying Listeria or other harmful bacteria.
- Alcohol: Even though this has been a topic for debate through the years as some say that a glass of wine on occasion isn’t harmful to the baby, there’s really no proven safe amount of alcohol that’s approved for a pregnant woman to drink.
In addition, since nausea and vomiting are so common, especially early in the pregnancy, you should pay attention to the foods that seem to make you sick and avoid eating it. If your nausea and vomiting become too uncomfortable, your doctor may prescribe a neuromodulation device called PrimaBella. This attaches to the underside of your wrist and eases the nausea without harming mother or baby.
The ages children switch from a crib to a toddler bed vary greatly. On average, a child will switch anywhere between 12 months to 3 years. However, there are some that go before that age, and some that make the switch after. I am lucky enough to be surrounded by parents of young children, nurses, mommy and me instructors, and family members.
Fortunately, each one of these people helped my husband and me decide when the timing was right to switch our daughter from her crib to the toddler bed. There are a few indicators that will tell you when your child is ready to make the toddler bed switch.
Athleticism
No matter how old your child is, if he/she shows you that climbing out of the crib is a breeze, it is time to switch to a toddler bed. Unfortunately, cribs can become dangerous once they are treated like jungle gyms My family was lucky. My daughter climbed out of her crib without any injury. However, there are other toddlers that wind up with bruises, scrapes, and other crib boo boos. Once climbing out of the crib is an option, it is no longer safe, and a toddler bed is necessary.
Social Readiness
Perhaps your toddler is not emotionally ready to make the switch over to a toddler bed. If he/she has not climbed out of the crib, look for emotional signs For instance, a baby that is ready for the transfer will take interest in mommy and daddy’s bed or older siblings’ beds. They might begin tucking their babies and dolls under the covers in a real bed. When children begin to do this, they are beginning to understand that a bed is the next step to getting bigger.
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Any parent who routinely takes a preschooler on shopping trips to the grocery store knows the risks involved. Most have experienced the embarrassment and humiliation of a son or daughter throwing a temper tantrum in the middle of the store and have felt the glaring eyes of the other customers.
The trouble is that it can be difficult to discipline a child while out in public. And the child knows it. When children are allowed to run amok and carry on in public, they learn that they can get away with it. That inevitably sets the stage for more fireworks on the next outing.
Parents can minimize (and hopefully eliminate) such blowups by taking a few simple precautions and establishing some ground rules. Here are five suggestions:
1. Schedule grocery trips for when the child is not tired or hungry. A tired and/or hungry child is much more likely to cause a scene than one that is well fed and well rested. Additionally, do not prolong the trip any longer than necessary. Keep it short to minimize the potential of a tantrum. Be organized; have all your coupons and sale ads in the order of your stops.
2. Bribery. While not all parents approve of using bribery as a motivator for good behavior, it can produce results. Before embarking into the store, talk with your child about a reward that can be earned with good behavior. Alternatively, discuss the consequences of poor behavior. Just be prepared to follow through.
3. Treat it as an expedition. An expedition is a trip with a purpose, so give your child a purpose for being with you. Rather than just riding along in the cart, your child can help you locate items and pick up boxes. Depending on your child’s age, consider creating a list of items (using words or pictures) that he or she can be responsible to find.
4. Don’t be afraid to discipline in public. Most people understand that discipline is a necessary part of parenting and will appreciate your initiative. If you are a proponent of spanking as a form of discipline, however, avoid swatting your child in public. Instead, find a quieter corner of the store where your child can sit for a “time out.” After a few time outs, your child will learn that misbehaving is not acceptable even while shopping.
5. Interact with your child as you shop. Many children begin to act out when they feel ignored or neglected. Accordingly, avoid dragging your child along as baggage. Instead, engage your child with some conversation. You can ask questions about the day, use the experience as a teaching opportunity, or quietly sing songs together.
With good shopping practices in place, you can turn dreaded trips to the grocery store into cherished occasions You and your child can enjoy the shared experience while keeping the embarrassment and humiliation at a minimum.
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